輕鬆做出秋田米棒鍋

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輕鬆做出秋田米棒鍋

輕鬆做出秋田米棒鍋

火鍋高湯
肉類
海陸鍋高湯 (開封即用型)
4人份
Prep 0 mins
Cook 20 mins
Ready-in 0 mins

Ingredients

烤米棒 (4根)
雞腿 (2片)
蒟蒻絲 (1袋)
大蔥 (2根)
牛蒡 (1根)
水芹 (1束)
舞菇 (1包)
胡蘿蔔 (適量)
海陸鍋高湯 (開封即用型) (1袋)

Instructions

  1. 雞肉切成一口大小。將牛蒡刮去表皮浸泡水中備用。
  2. 舞菇掰成小塊。蔥斜斜段，水芹切成4公分長。
  3. 將烤米棒斜切成3-4等分，胡蘿蔔切成花朵形狀，切成容易入口的長度，蒟蒻絲洗淨後切成好入口長度。
  4. 將“海陸鍋高湯”搖晃均勻後倒入鍋中開火加熱。 煮沸後，加入水芹以外的[1]食材至煮熟。 最後加入水芹即可起鍋。

Nutrition Facts

Serving Size

Amount Per Serving

Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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