醬炒雙菇雞肉
Prep
0 mins
Cook
20 mins
Ready-in
0 mins
Ingredients
雞腿肉 (1片)
鴻喜菇 (1包)
杏鮑菇 (1朵)
洋蔥 (1/4個)
沙拉油 (適量)
芝麻醬 (練芝麻) (3大匙)
Instructions
- 菇類切成好入口大小, 洋蔥切成約2公分小塊, 雞腿肉也切成一口大小。
- 在平底鍋中加入沙拉油熱鍋,放入雞腿肉拌炒,加入洋蔥和菇類繼續炒至熟,起鍋前可依個人喜好加入「練芝麻醬」拌炒至整體入味後盛盤。
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: | 2,000 | 2,500 | ||
---|---|---|---|---|
Total Fat | Less than | 65g | 80g | |
Saturated Fat | Less than | 20g | 25g | |
Cholesterol | Less than | 300mg | 300 mg | |
Sodium | Less than | 2,400mg | 2,400mg | |
Total Carbohydrate | 300g | 375g | ||
Dietary Fiber | 25g | 30g |
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4