魚板與菠菜拌芝麻

Prep 0 mins

Cook 10 mins

Ready-in 0 mins

魚板 (150g)

菠菜 (1束)

金芝麻醬(粗粒) (適量)

或

芝麻醬 (堅果) (適量)

成份
卡路里 108kcal
蛋白質 6.1g
脂肪 6g
醣類 7.8g
鈣 29mg
鹽 1.7g

Amount Per Serving

Calories

Calories from Fat

% Daily Value*

Total Fat

Saturated Fat

Trans Fat

Unsaturated Fat

Cholesterol

Sodium

Total Carbohydrate

Dietary Fiber

Sugar

Protein

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4