鮪魚酪梨蓋飯
Prep
0 mins
Cook
10 mins
Ready-in
0 mins
Ingredients
鮪魚 （生食用） １００ｇ
酪梨 １／２個
洋蔥 １／６個
味滋康 鮮藏果香柚子醋醬汁 4大匙
橄欖油 1大匙
白飯 ２杯米
水菜 １把
白芝麻 1小匙
蔥花 適量
Instructions
- 將鮪魚，酪梨切成1.5mm平方一口大小。洋蔥切成薄片。將水菜切成3cm長的大小。
- 將鮪魚，酪梨，洋蔥， 「鮮藏果香柚子醋醬汁」，橄欖油放入碗中，讓整裡味道融合。
- 碗裡裝盛白飯、放上水菜、以及混合好的[2]。最後裝飾用白芝麻、蔥花,將[2]剩餘的醬汁淋在上面即可享用。
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
