鮭魚南蠻漬

鮭魚南蠻漬

鮭魚南蠻漬

海鮮類 食醋
海鮮類
穀物醋
２人份
Prep 0 mins
Cook 15 mins
Ready-in 15 mins

Ingredients

生鮭魚　（切片） ２片（２００ｇ）
鹽 少一點
洋蔥 １／２個
紅蘿蔔 １／４根
青椒 １個
紅辣椒(切成辣椒圈) 適量
＜調味料＞
味滋康　穀物醋 ３／４杯
醬油 3大匙
糖 6大匙
水 4大匙
大白粉 適量
沙拉油 適量

Instructions

  1. 洋蔥切薄片.紅蘿蔔,青椒切成細絲.混合後放入浸泡.
  2. 鮭魚切一口大小,灑鹽巴後靜置10分鐘左右,擦去多餘水分,灑上太白粉
  3. 平底鍋倒入沙拉油開火加熱煎熟②.等鮭魚兩面都煎至香酥後,趁熱把鮭魚加在①中跟蔬菜拌勻後浸漬30分鐘左右.
  4. 盛裝③的鮭魚和蔬菜入盤,最後將剩餘湯汁淋在菜上.

Nutrition Facts

Serving Size

Amount Per Serving

Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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