鯛魚片涮涮鍋
Prep
0 mins
Cook
15 mins
Ready-in
0 mins
Ingredients
鯛魚(生魚片用) 帶皮500g
洋蔥 2個
蛤蜊 20個
新鮮海帶芽 300g
芹菜 1/2把
海陸鍋高湯(開封即用型)1袋
柑橘調味料(適量)
<推薦結尾料理>
油麵(生)1球
咖哩粉(適量)
細香蔥(適宜)
Instructions
- 鯛魚連皮切成3mm左右厚度。洋蔥輪切成1~2mm左右厚度。新鮮海帶芽切成10cm左右長度。芹菜切成10cm左右長度。蛤蜊放鹽水吐砂並將殼洗淨。
- 鍋內倒入「海陸鍋高湯」、開火煮至沸騰。
- 在②中加入蛤蜊與洋蔥。再次沸騰後,加入新鮮海帶芽、芹菜,鯛魚片稍微涮過後,沾取「柑橘醋醬汁」就可食用。
※最後推薦結尾料理煮咖哩風味拉麵。在吃剩的高湯中,加入咖哩粉調味,再放入煮熟的油麵,最後撒上細香蔥後即可享用!
※營養成分的計算是用攝取75%湯底來做計算的。
※<結尾推薦>並沒有計算在內。
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: | 2,000 | 2,500 | ||
---|---|---|---|---|
Total Fat | Less than | 65g | 80g | |
Saturated Fat | Less than | 20g | 25g | |
Cholesterol | Less than | 300mg | 300 mg | |
Sodium | Less than | 2,400mg | 2,400mg | |
Total Carbohydrate | 300g | 375g | ||
Dietary Fiber | 25g | 30g |
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4