鰻魚與韭菜蛋花
Prep
0 mins
Cook
10 mins
Ready-in
0 mins
Ingredients
鰻魚 (1尾)
蛋 (4個)
<調味料>
高湯汁 (1杯)
料理酒 (3大匙)
味淋風調味料本照 (3大匙)
鹽 (1/2小匙)
醬油 (1大匙)
粉山椒 (適量)
Instructions
- 鰻魚縱向切半，寬3~4公分。韭菜切4~5公分長度，蛋徹底打散。
- 平底鍋放入<調味料>之材料中火加熱，煮滾後放入鰻魚、韭菜。
- 煮滾後加入蛋汁轉小火蓋鍋蓋悶煮2~3分鐘，讓蛋變成半熟狀態。
- 將食材盛盤，依個人喜好灑上粉山椒。
Additional Notes
成份
卡路里 204kcal
蛋白質 13.1g
脂肪 10.8g
醣類 8.8g
鈣 83mg
鹽 2.2g
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
