BBQ醃肉醬
Prep
0 mins
Cook
0 mins
Ready-in
0 mins
Ingredients
雞翅 或肋排條 １０隻
＜個人喜好配菜＞
甜椒 適宜
洋蔥 適宜
櫛瓜 適宜
蘋果 １／３個
味滋康 柑橘醋醬汁 １／３杯
酒 ３大匙
薑汁 ２小匙
鹽 ３把
胡椒 少一點
Instructions
- [１] 用叉子在雞翅（或肋排條）各處刺幾下，鹽2搓，胡椒粉少許撒上後備用。
- [２] 「柑橘醋醬汁」中加入蘋果，薑汁、酒後攪拌均勻。
- [３] [2]加入[1]，醃製3小時以上。
- [５] 用烤箱慢慢烤熟。（沒有的話也可用烤麪包機烤）
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
