POKÉ夏威夷風鮪魚酪梨丼飯
Prep
0 mins
Cook
10 mins
Ready-in
0 mins
Ingredients
鮪魚 （生魚片用） １００ｇ
酪梨 １／２個
洋蔥 １／６個
味滋康 柑橘醋醬汁® ４大匙
麻油 １小匙
砂糖 １／２小匙
白米 ２杯
水菜 １株
白芝麻粒 １小匙
蔥花 適量
Instructions
- 鮪魚、酪梨切成約１．５ｃｍ的塊狀。洋蔥切成薄片。水菜段切約３ｃｍ長度
- 鮪魚、酪梨、洋蔥、「柑橘醋醬汁」、麻油、砂糖倒入大碗中後拌勻。
- 白飯、水菜、[２]盛入食器中。撒上適量的炒白芝麻和蔥花、最後將[２]的醬汁均勻淋上即完成。
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
