大阪風雞肉丸烏龍麵火鍋

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大阪風雞肉丸烏龍麵火鍋

大阪風雞肉丸烏龍麵火鍋

鰹魚調味露®
鍋
鰹魚調味露二倍
4人份
Prep 0 mins
Cook 30 mins
Ready-in 0 mins

Ingredients

雞絞肉 ２００ｇ
青蔥（切碎） 湯匙２
蛋 １個
玉米粉 湯匙１
味滋康　料理酒 湯匙１
鹽 適量
烏龍麵　（冷凍） ３玉
白菜 ２枚
蝦 ４尾
大蔥 １本
水菜 １／３袋
香菇 ２個
＜調味料＞
"味滋康　鰹魚調味露 " １杯
水 ５杯
七味粉 適宜

Instructions

  1. ＜鶏肉丸材料＞均勻拌在一起、「鰹魚調味露」和水煮沸後由鍋邊放入雞肉丸。用中火煮熟後取出。
  2. 白菜斜切成一口大小、大蔥斜切段、水菜切大約6cm長。
  3. 在[１]煮沸的湯中加入[２]的食材和解凍後的烏龍麵。[１]的雞肉丸也一起放入鍋中煮滾。根據個人喜好撒七味粉。

Nutrition Facts

Serving Size

Amount Per Serving

Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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