奶油柑橘醋蒸海瓜子
Prep
0 mins
Cook
10 mins
Ready-in
0 mins
Ingredients
橄欖油 １０ｇ
大蒜 ５ｇ
辣椒 １ｇ
杏包菇 ３０ｇ
海瓜子 １００ｇ
味滋康 鮮藏果香柚子醋醬汁 ３０ｍｌ
米酒 １５ｍｌ
奶油 ５ｇ
蔥 １ｇ
Instructions
- 將橄欖油倒入平底鍋中，放入切成薄片的大蒜以及切成圓片辣椒後開始加熱，香味出來時，依次加入切薄的杏鮑菇，海瓜子後開始拌炒。
- 在「鮮藏果香柚子醋醬汁」裡，添加米酒和奶油，蓋上蓋子，當海瓜子開口打開時，將其裝入容器中，並撒上蔥花即可享用。
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
