海鮮蛋包飯

海鮮蛋包飯

海鮮蛋包飯

沾汁
海鮮類
芝麻醬 (堅果)
4人份
Prep 0 mins
Cook 10 mins
Ready-in 0 mins

Ingredients

蛋 (3個)
綜合海鮮 (100g)
鹽/胡椒 (適量)
鮮奶 (1大匙)
奶油 (10g)
 
金芝麻醬(粗粒) (適量)
 
或
芝麻醬 (堅果) (適量)
沙拉油 (適量)
 
<配菜>
小番茄 (適量)
萵苣 (適量)

Instructions

  1. 把蛋打散，接著加入鮮奶。綜合海鮮先解凍。
  2. 平底鍋裡加入奶油與綜合海鮮一起拌炒，用鹽、胡椒調味。將蛋汁倒入製作蛋包飯。
  3. 和配菜一起，淋上味滋康金芝麻醬即可享用。

Additional Notes

成份
卡路里 129kcal
蛋白質 7.6g
脂肪 9.9g
醣類 1.7g
鈣 21mg
鹽 0.9g

Nutrition Facts

Serving Size

Amount Per Serving

Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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