滷雞腿爽口煮
使用一般家庭用的雞腿肉可以輕鬆簡單地做出清爽煮.「柑橘醋醬汁」和水1:1的份量煮下去.堅持了柑橘醋醬汁的酸味和大蒜,生薑的清爽味道.
Prep
0 mins
Cook
30 mins
Ready-in
30 mins
Ingredients
雞腿肉 大的1片(280g)
水煮蛋 ２個
生薑 １片
大蒜 １瓣
細蔥(切蔥花) 適量
＜調味料＞
味滋康 柑橘醋醬汁® １／２杯
水 １／２杯
Instructions
- 雞腿肉切一口大小。
- 生薑連皮切薄片。大蒜稍微輕拍壓碎。
- 不鏽鋼或是不沾鍋的鍋子裡放入＜調味料＞和②、煮滾。
- 煮滾後再放入①和剝殼水煮蛋、蓋上鍋蓋轉中火煮10分鐘左右。
- 煮好的雞肉盛裝入盤內、搭配切開的水煮蛋。可依照個人喜好撒些蔥花裝飾。
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
