焢肉爽口煮
Prep
0 mins
Cook
30 mins
Ready-in
30 mins
Ingredients
豬五花肉一塊 300g
水煮蛋 2個
生薑 1片
大蒜 1瓣
四季豆 適量
<調味料>
味滋康 柑橘醋醬汁® 1/2杯
水 1/2杯
Instructions
- 豬五花肉塊切1cm寬。
- 生薑連皮切薄片。大蒜稍微輕拍壓碎。
- 不鏽鋼或是不沾鍋的鍋子裡倒入<調味料>和②、煮滾。
- 煮滾了放①剝殼水煮蛋、蓋上鍋蓋用中火煮10分鐘。
- 把煮好的豬肉盛裝入盤內、搭配切開的水煮蛋。可依照個人喜好裝飾去除菜梗後快速煮熟的四季豆。
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: | 2,000 | 2,500 | ||
---|---|---|---|---|
Total Fat | Less than | 65g | 80g | |
Saturated Fat | Less than | 20g | 25g | |
Cholesterol | Less than | 300mg | 300 mg | |
Sodium | Less than | 2,400mg | 2,400mg | |
Total Carbohydrate | 300g | 375g | ||
Dietary Fiber | 25g | 30g |
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4