生鮭魚POKE丼
Prep
0 mins
Cook
10 mins
Ready-in
10 mins
Ingredients
鮭魚 （刺身用） １片
洋蔥 １／６個
味茲康 鮮藏果香 柚子醋醬汁 4大匙
橄欖油 1大匙
白飯 ２杯
水菜 １把
白芝麻 １小匙
蔥花 適量
Instructions
- [１] 將鮭魚切為１．５ｃｍ塊狀。洋蔥切薄片。水菜切大約３ｃｍ左右長度。
- [２] 在大碗裡放入鮭魚、洋蔥、「鮮藏果香 柚子醋醬汁」、橄欖油、並充分攪拌入味。
- [３] 把飯盛入碗內、放入水菜及[２]的食材。撒上白芝麻、蔥花點綴, 最後再淋上[２]的醬汁。
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
