肉卷青椒
Prep
0 mins
Cook
20 mins
Ready-in
20 mins
Ingredients
豬五花肉薄片 12頁 (240g)
青椒 6個
沙拉油 1茶匙
鮮藏果香柚子醋醬汁® 2湯匙
Instructions
- [1] 青椒用手掌壓碎，豬肉片仔細一片片無縫隙地捲起，輕輕握住青椒將的肉片緊緊地包覆在上面。
- [2] 在平底鍋中倒沙拉油後開火加熱，將 [1] 卷起來的邊腳朝鍋底依序排列，時不時按壓肉捲煎熟, 等到煎至焦黃，青椒變軟後用紙巾擦去鍋中多餘的油分，加入“鮮藏果香柚子醋醬汁”，炒至收汁。
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
