花生醬炒青椒雞肉佐「柑橘醋醬汁」
Prep
0 mins
Cook
15 mins
Ready-in
0 mins
Ingredients
雞胸肉（去皮） (1片)
甜椒 (2個)
大蒜（蒜末） (1/2個)
<Ａ>
柑橘醋醬汁 (2大匙)
花生醬 (2大匙)
橄欖油 (2小匙)
Instructions
- 去除青椒的籽後，隨意切成大塊片狀。 雞肉切成一口大小。
- 將橄欖油和大蒜放入平底鍋中，開中火爆香大蒜炒約1分鐘，至略呈香酥色澤。
- 加入雞肉後開大火炒，再加入青椒拌炒1至2分鐘，最後加入<A>炒至入味。
*請使用花生醬（加糖型）代替花生抹醬。 建議使用有花生顆粒的。
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
