蔬菜絲豬肉涮涮鍋
Prep
0 mins
Cook
10 mins
Ready-in
0 mins
Ingredients
豬肉 涮肉用 (400g)
高麗菜 (1/4顆)
胡蘿蔔 (1/2根)
洋葱 (1個)
金針菇 (1袋)
水菜 (1/2袋)
水 (適量)
酒 (1大匙 )
塩 (1撮)
柑橘醋醬汁 (適量)
芝麻醬 (練芝麻) (適量)
Instructions
- 高麗菜和胡蘿蔔切細絲。（胡蘿蔔也可以用刨絲器或削皮刀削成薄片）水菜根部用手摘除並把菜抓攏後切半，洋葱沿著纖維切薄片，金針菇根部切除後掰散。
- 將鍋中水煮沸後，倒入酒和塩調味。
- 將蔬菜和金針菇放入鍋中，煮一下熟了就立刻撈起，再放豬肉片煮熟後，夾肉片配上豐富的蔬菜沾「柑橘醋醬汁」或「練芝麻醬」後享用。
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
