蝦蛋

蝦蛋

蝦蛋

料理酒 調味露
海鮮類
4人份
Prep 0 mins
Cook 30 mins
Ready-in 0 mins

Ingredients

蝦子 (150g)
料理酒 (1小匙)
鹽 (少量)
萬能蔥 (4根)
薑 (1/2片)
麻油 (1小匙)
沙拉油 (2大匙)
綠豆(green peas) 冷凍 (1大匙)
蛋 (5個)
 
料理酒 (1小匙)
味淋風調味料本照 (4小匙)
 
或
味滋康™味淋
鹽 (少量)
胡椒 (少量)
 
高湯汁 (1/4杯)
料理酒 (1大匙)
味淋風調味料本照 (1/2大匙)
 
或
味滋康™味淋
鹽 (少量)
醬油 (1/2大匙)

Instructions

  1. 蝦子剝殼去除背部泥腸，切成易入口之大小，使用味滋康™料裡酒調味。
  2. 萬能蔥切小口，薑切成細末。將綠豆(green pea)簡單川燙。
  3. 將蛋徹底打散後加入<調味料1>來調味。
  4. 讓<調味料2>小滾後加入太白粉(與水調好)，最後加上芝麻油。
  5. 平底鍋裡放沙拉油並加熱，將②的薑放入爆香炒①之蝦。蝦子變色後加入③的蛋汁與②的蔥攪拌2~3圈，表面變得半熟狀態就關火盛盤。最後淋上④汁，灑上②的綠豆。

Additional Notes

成份
卡路里 207kcal
蛋白質 12.9g
脂肪 13.1g
醣類 6.4g
鈣 53mg
鹽 1.4g

Nutrition Facts

Serving Size

Amount Per Serving

Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Related Recipes