越前風油豆腐牡蠣雪見鍋

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越前風油豆腐牡蠣雪見鍋

越前風油豆腐牡蠣雪見鍋

火鍋高湯
海鮮類
海陸鍋高湯 (開封即用型)
4人份
Prep 0 mins
Cook 15 mins
Ready-in 0 mins

Ingredients

牡蠣 (1包)
油豆腐 (1塊)
蘿蔔泥 (1/2根)
白菜 (3片)
大蔥 (1根)
鴻禧菇 (1/2包)
水菜 (1株)
海陸鍋高湯 (開封即用型) (1袋)
 
<推薦>
蕎麥麵　（冷凍） (適量)
蔥　(切蔥花) (適量)
柚子（果皮） (適量)

Instructions

  1. 把白菜切好入口大小，蔥切斜段。水菜切4~5cm左右長。油豆腐先放入烤箱烤到表面稍微上色的程度後，切成9等分。鴻禧菇去蒂後掰散。牡蠣用鹽水洗淨後備用。
  2. 將「味滋康 海陸鍋高湯」搖晃均勻後倒入鍋中，開火加熱。
  3. [2]煮滾後加入[1]的食材、蘿蔔泥。煮至食材熟透。
    4.  
      ※ 結尾料理推薦蕎麥麵！把吃剩的火鍋鍋底加入蕎麥麵煮熟後，依個人喜好撒上蔥花、柚子皮享用，非常美味喔！

      Nutrition Facts

      Serving Size

      Amount Per Serving

      Calories
      Calories from Fat
      % Daily Value*
      Total Fat
      Saturated Fat
      Trans Fat
      Unsaturated Fat
      Cholesterol
      Sodium
      Total Carbohydrate
      Dietary Fiber
      Sugar
      Protein

      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

      Calories: 2,000 2,500
      Total Fat Less than 65g 80g
      Saturated Fat Less than 20g 25g
      Cholesterol Less than 300mg 300 mg
      Sodium Less than 2,400mg 2,400mg
      Total Carbohydrate 300g 375g
      Dietary Fiber 25g 30g

      Calories per gram:

      Fat 9 • Carbohydrate 4 • Protein 4

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