酪梨鮭魚滿盛
Prep
0 mins
Cook
15 mins
Ready-in
0 mins
Ingredients
鮭魚 (可生食) 150g
切碎沙拉菜 120g
酪梨 100g
味滋康 鮮藏果香柚子醋醬汁 30ml
橄欖油 10g
綠花椰菜 適宜
Instructions
- 將可生食鮭魚成薄片做成刺身(也可以使用生魚片用的其他魚類)。酪梨去籽後，用湯匙削薄。
- 在盤子裡放上切好的沙拉蔬菜，然後把 [1] 漂亮地裝盤。可根據喜好撒上花椰菜新芽。
- 「鮮藏果香柚子醋醬汁」加上橄欖油淋上即可享用。
「鮮藏果香柚子醋醬汁」和橄欖油的推薦比例是3:1。
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
