雞柳南蠻漬
Prep
0 mins
Cook
20 mins
Ready-in
20 mins
Ingredients
雞柳 ４片（２００ｇ）
洋蔥 １／４個
青椒 １個
鹽 少一點
胡椒 少一點
太白粉 １大匙
沙拉油 1大匙
＜Ａ＞
味滋康 柑橘醋醬汁 １／４杯
水 １／4杯
Instructions
- [１] 洋蔥切薄片,青椒切細絲.
- [２] 鐵盤倒入＜Ａ＞,放入[１]醃一下.
- [３] 把雞柳多餘水分擦乾,切成一口大小的片狀.再均勻撒上少量太白粉後.拿平底鍋倒沙拉油開中火加熱,把雞柳煎至兩面焦黃.
- [４] [３]放入[２]拌炒均勻.炒至雞柳表面裹上稠稠湯汁後起鍋,盛裝入盤.
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
