香煎蒜味雞腿
Prep
0 mins
Cook
15 mins
Ready-in
0 mins
Ingredients
雞腿肉 (1支)
太白粉 (適量)
沙拉油 (1/2大匙)
蔥（切成蔥花） (適量)
<配菜>
高麗菜 (適量)
小番茄 (適量)
<調味料>
柑橘醋醬汁 (2大匙)
砂糖 (2小匙)
蒜頭 (1/2瓣)
Instructions
- 雞腿肉切成一口大小，均勻撒上太白粉。高麗菜切絲、蒜頭磨成泥。
- 平底鍋熱鍋後倒油，把雞皮的那一面先煎出焦黃色後，再翻面將雞肉全部煎熟。邊煎邊用紙巾吸收去多餘的油。
<調味料>混合均勻後，入鍋與雞肉一同拌炒至入味。 將雞腿肉與<配菜>一同擺放入盤，最後在雞肉上面撒些蔥花點綴。
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
