魚板與菠菜拌芝麻
Prep
0 mins
Cook
10 mins
Ready-in
0 mins
Ingredients
魚板 (150g)
菠菜 (1束)
金芝麻醬(粗粒) (適量)
或
芝麻醬 (堅果) (適量)
Instructions
- 菠菜切成4公分長度,魚板切成0.5公分厚度的扇形。
- 把魚板和菠菜以個人喜好淋上味滋康金芝麻醬。
Additional Notes
成份
卡路里 108kcal
蛋白質 6.1g
脂肪 6g
醣類 7.8g
鈣 29mg
鹽 1.7g
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: | 2,000 | 2,500 | ||
---|---|---|---|---|
Total Fat | Less than | 65g | 80g | |
Saturated Fat | Less than | 20g | 25g | |
Cholesterol | Less than | 300mg | 300 mg | |
Sodium | Less than | 2,400mg | 2,400mg | |
Total Carbohydrate | 300g | 375g | ||
Dietary Fiber | 25g | 30g |
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4