鮮蚵芝麻豆乳鍋

鮮蚵芝麻豆乳鍋

鮮蚵芝麻豆乳鍋

火鍋高湯
海鮮類 鍋
芝麻豆乳鍋高湯（開封即用型）
4人份
Prep 0 mins
Cook 30 mins
Ready-in 0 mins

Ingredients

牡蠣　（去殼） ３００ｇ
白菜 　 １／４個
青蔥 ２根
水菜 １袋
紅蘿蔔 １／４根
金針菇 １袋
嫩豆腐 １塊
油豆腐 ２片
＜調味料＞
味滋康 芝麻豆乳鍋高湯 １袋
＜推薦的〆結尾料理＞
烏龍麵　（冷凍） 適量（１球）

Instructions

  1. 將食材切成好入口的大小。牡蠣用鹽水搓揉才能洗得乾淨。
  2. 將「芝麻豆乳鍋高湯」搖勻倒入鍋中開火加熱。煮沸後，把水菜以外的食材放進鍋裡煮熟。
  3. 最後再加入水菜略煮一下即熄火。
  4. ※〆吃剩的湯頭推薦結尾料理煮烏龍麵享用。

Nutrition Facts

Serving Size

Amount Per Serving

Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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