Sweet and sour pork
Prep
0 mins
Cook
20 mins
Ready-in
0 mins
Ingredients
Pork loin for pork cutlet (150g)
Soy sauce (1/2 Tbsp)
Pepper (a pinch)
<Batter>
Beaten egg (1 egg)
Potato starch (as needed)
Frying oil (as needed)
Onion (1/4 onion)
Red bell pepper (1/4)
Asparagus (1 and 1/2)
Salad oil (1/2 tablespoon)
<Sweet vinegar>
Mitsukan KUROZU RICE VINEGAR (5 tsp)
Soy sauce (1 tsp)
Sugar (3 tablespoons)
Water (1/4 cup)
<potato starch>
Potato starch (1/2 Tbsp)
Water (1/2 Tbsp)
Instructions
- Cut pork loin into bite-sized pieces, season with soy sauce and pepper, coat with [batter] and deep fry.
- Cut onion and red bell pepper into bite-sized pieces, and cut asparagus into 5 cm lengths. Heat the asparagus in a microwave oven (600W) for about 50 seconds or deep fry without oil.
- Put salad oil in a frying pan and fry onion and red bell pepper. [Add the “ama-zu” seasoning and bring to a boil, then add “katakuriko” to thicken the sauce.
- Add ① and asparagus and toss to coat.
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: | 2,000 | 2,500 | ||
---|---|---|---|---|
Total Fat | Less than | 65g | 80g | |
Saturated Fat | Less than | 20g | 25g | |
Cholesterol | Less than | 300mg | 300 mg | |
Sodium | Less than | 2,400mg | 2,400mg | |
Total Carbohydrate | 300g | 375g | ||
Dietary Fiber | 25g | 30g |
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4