日式溏心蛋清爽肉捲
Prep
0 mins
Cook
20 mins
Ready-in
0 mins
Ingredients
蛋 ４個
豬五花肉 薄片 ８片
味滋康 柑橘醋醬汁® １／４杯
水 １／４杯
麵粉 適量
＜喜好搭配＞
萵苣 適量
Instructions
- 把蛋從冰箱拿出放至常溫，放入煮開的水中煮6~7分鐘後取出，將煮好的蛋再放入冷水中浸泡，泡涼後後剝除蛋殻。
- 豬肉片一片片攤平後，用紙巾吸乾水氣把[１]一個個用肉片包捲。外均勻裹上麵粉, 最後用手掌輕輕捏整成圓形。
- 開中火熱鍋、肉捲封口處朝下[２]放入鍋中煎，待肉捲整體都煎至變色後，淋上＜Ａ＞後用中火煎至肉面呈現油亮的醬汁色澤。
- 將[３]取出，對半切後裝盛入盤。可在盤內加些＜喜好搭配＞配菜點綴。
※捲溏心蛋時，縱、橫各用一片肉片，就可將蛋完整包覆起來哦！
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
