柚香海鮮拌炒
Prep
0 mins
Cook
10 mins
Ready-in
0 mins
Ingredients
綠花椰菜 ５０ｇ
花椰菜 ５０ｇ
豌豆莢 ２４ｇ
鹽 適量
紅椒 １５ｇ
黃椒 １５ｇ
橄欖油 ６ｇ
大蒜 ３ｇ
辣椒 ０．１ｇ
花枝圈 ３０ｇ
蝦 ３０ｇ
味滋康 鮮藏果香柚子醋醬汁 ３０ｍｌ
太白粉 適量
Instructions
- 綠花椰菜、花椰菜分成小份，豌豆去莖後用鹽水煮，辣椒、彩椒切塊狀。
- 將橄欖油和切碎的大蒜放入平底鍋中，用小火慢慢炒，當大蒜變成黃褐色時，加入切成圓片的辣椒，烏賊圈，蝦和 [1] 的蔬菜，加入「鮮藏果香柚子醋醬汁」，用水溶解的太白粉來勾芡，最後將其盛在容器中。
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
