清爽蘆筍肉卷
Prep
0 mins
Cook
15 mins
Ready-in
0 mins
Ingredients
豬肉薄片 6片 (120g)
蘆筍（綠） 6根 (120g)
柑橘醋醬汁 2大匙
沙拉油 1/2大匙
Instructions
- 蘆筍先將較硬的根部切除，再把靠近根部的硬皮也削掉
- 豬肉片攤平，邊緣放上一根①後向內包捲起來, 捲好後在封口處輕壓以固定形狀。
- 鍋中倒沙拉油後開中火，放已捲好的②先從封口處向鍋底開始煎，邊煎邊轉動肉卷, 等到肉卷各面都煎成焦黃色後倒入柑橘醋醬汁，翻炒至肉卷表面呈現照燒醬色即可起鍋。
※可因應平底鍋大小, 將長蘆筍切半後捲成肉卷再煎。
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
