炸鮭魚蘆筍起司捲

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炸鮭魚蘆筍起司捲

炸鮭魚蘆筍起司捲

沾汁
海鮮類
芝麻醬 (堅果)
4人份
Prep 0 mins
Cook 30 mins
Ready-in 0 mins

Ingredients

鮭魚(刺身) (4片)
 
胡椒 (適量)
鹽 (適量)
 
切片起司 (2片)
蘆筍 (1束)
麵粉 (適量)
蛋 (適量)
麵包粉 (適量)
炸油 (適量)
 
金芝麻醬(粗粒) (適量)
 
或
芝麻醬 (堅果)

Instructions

  1. 鮭魚切成薄片，放於保鮮膜上輕輕打扁，灑上麵粉。將隨意切好的起司與蘆筍放在鮭魚的一半後折起來。依麵粉、蛋、麵包粉的順序沾。
  2. 將炸油加溫至中溫程度炸。
  3. 盛盤後配菜，依個人喜好淋上味滋康金芝麻醬。

Additional Notes

成份
卡路里 490kcal
蛋白質 21.7g
脂肪 39.7g
醣類 8.1g
鈣 80mg
鹽 1.2g

Nutrition Facts

Serving Size

Amount Per Serving

Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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