雞絲沙拉烏龍涼麵

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雞絲沙拉烏龍涼麵

雞絲沙拉烏龍涼麵

沾汁
麵類
芝麻醬 (堅果)
2人份
Prep 0 mins
Cook 10 mins
Ready-in 0 mins

Ingredients

烏龍麵 ２球
雞胸肉 ２塊
生菜 ２片
番茄 １／２個
黃瓜 １／２根
＜拌麵醬＞
味滋康　芝麻醬 (堅果) ５大匙
味滋康　鰹魚調味露二倍 ５大匙
水 ５大匙

Instructions

  1. 將雞胸肉放進裝有少許水的烤盤中，用600w的微波爐加熱兩分鐘，如果肉還不夠熟可以再加時間。放涼雞胸肉再剝成雞絲。
  2. 生菜和黃瓜洗淨後切絲，蕃茄切丁。
  3. 烏龍麵燙熟後撈起用冷水冰鎮，瀝乾水分後盛入碗中。
  4. 把[１]、[２]擺在麵上後，將＜拌麵醬＞均勻拌在一起後淋在麵上即可享用。

Nutrition Facts

Serving Size

Amount Per Serving

Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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