奶油柑橘醬炒鮭魚
Prep
0 mins
Cook
15 mins
Ready-in
0 mins
Ingredients
杏鮑菇 25g
鴻喜菇 30g
金針菇 25g
香菇 15g
蒜頭（切末）2.5g
豌豆莢 6g
鮭魚（切片）100g
奶油 5g
柑橘醋醬汁 15ml
Instructions
- 將菇類切成好入口大小。蒜頭切末。豌豆莢快速燙一下撈起切斜片。
- 鮭魚片切3~4等分, 用擦上沙拉油的平底鍋將魚肉兩面都煎至焦香。取出放一旁備用。
- 用同一個平底鍋放入菇類、蒜末後大火快炒, 放回②的鮭魚再炒一下。最後加入奶油跟「柑橘醋醬汁」炒至入味後起鍋。
- 放入盤中, 上面撒上燙熟的豌豆莢點綴。
※照片是兩人分。
※可以改用自己喜歡吃的菇類。
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
