山藥與水煮蛋的芝麻醬沙拉

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山藥與水煮蛋的芝麻醬沙拉

山藥與水煮蛋的芝麻醬沙拉

沾汁
蔬菜、菇類
芝麻醬 (堅果)
4人份
Prep 0 mins
Cook 20 mins
Ready-in 0 mins

Ingredients

山藥 (15cm)
水煮蛋 (2 個)
金芝麻醬(粗粒) (適量)
 
或
 
芝麻醬 (堅果)
芹菜 (適量)

Instructions

  1. 山藥、水煮蛋切成一口大小。
  2. 將[1]盛盤依個人喜好淋上尉滋康金芝麻醬。
    3.  
      ※依個人喜好放入芹菜。

      Additional Notes

      成份
      卡路里 116kcal
      蛋白質 4.8g
      脂肪 6.8g
      醣類 8.5g
      鈣 21mg
      鹽 0.6g

      Nutrition Facts

      Serving Size

      Amount Per Serving

      Calories
      Calories from Fat
      % Daily Value*
      Total Fat
      Saturated Fat
      Trans Fat
      Unsaturated Fat
      Cholesterol
      Sodium
      Total Carbohydrate
      Dietary Fiber
      Sugar
      Protein

      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

      Calories: 2,000 2,500
      Total Fat Less than 65g 80g
      Saturated Fat Less than 20g 25g
      Cholesterol Less than 300mg 300 mg
      Sodium Less than 2,400mg 2,400mg
      Total Carbohydrate 300g 375g
      Dietary Fiber 25g 30g

      Calories per gram:

      Fat 9 • Carbohydrate 4 • Protein 4

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