椪醋海帶絲吻仔魚義大利麵
Prep
0 mins
Cook
10 mins
Ready-in
0 mins
Ingredients
義大利麵 ２００ｇ
海帶絲 １／２袋
吻仔魚 １／３杯
紫蘇 １片
味滋康 鮮藏果香柚子醋醬汁 2大匙
沙拉油 1小匙
Instructions
- 加鹽到熱水裡,按照標示煮義大利麵。把紫蘇切成絲。
- 海帶絲可用熱水泡發。
- 將沙拉油放入平底鍋中，放入吻仔魚和 [2] ，輕輕炒。
- 將煮熟的義大利麵放入[3]平底鍋中，當橄欖油沾附在整體上時，倒入「鮮藏果香柚子醋醬汁」，將其混合後即可關火並撒上紫蘇絲。
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
