清燉豬肉湯

清燉豬肉湯

清燉豬肉湯

沾汁
肉類
2人份
Prep 0 mins
Cook 20 mins
Ready-in 0 mins

Ingredients

豬五花肉片 ( 50g )
蓮藕 ( 2cm )
蒟蒻 ( 1cm )
牛蒡 ( 1/4根 ( 40g ) )
紅蘿蔔 (1/8根)
大蒜 (1小匙 ( 泥狀 ) )
＜湯頭＞
水 ( 1杯 )
鰹魚調味露二倍 ( 1又2/3大匙 )
麻油 ( 1～2小匙 )
蔥末 ( 適量 )

Instructions

  1. 把蔬菜跟豬肉片切成適當的大小。 ＜湯頭＞的材料充分混合。
  2. 在鍋內倒入麻油，再倒入大蒜與豬肉拌炒。
  3. 在豬肉差不多快熟的時候，再倒入其他食材繼續拌炒。
  4. 炒一下後加入＜湯頭＞，持續煮到蔬菜全部熟透後熄火，盛碗並撒上蔥末即可享用！

Nutrition Facts

Serving Size

Amount Per Serving

Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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