清爽燉肉佐青江菜
Prep
0 mins
Cook
45 mins
Ready-in
0 mins
Ingredients
豬肋排肉 塊狀 (500g)
蛋 (4個)
<Ａ>
柑橘醋醬汁 (1杯)
水 (1杯)
生薑 (1片)
大蒜 (1瓣)
青江菜 (1小把)
Instructions
- 把蛋放入滾水中煮大約8分鐘煮成水煮蛋。生薑切成薄片，大蒜輕敲壓碎。青江菜縱切成8等分後，放入可微波的容器內，蓋上保鮮膜後（設定600w）微波2分鐘。
- 用叉子將肉塊的每一面都戳些洞後，將肉塊切成1.5cm左右厚度。
- 在平底鍋內倒入<Ａ>、豬肉、薑、大蒜、蓋上紙鍋蓋和鍋蓋後用中火燉煮20分左右。加入水煮蛋後再煮10分鐘。
- 盛盤後將煮汁澆淋上盤，並擺入青江菜點綴。（青江菜淋上煮汁也很好吃喔）
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
