清爽的豆漿清蒸豬肉高麗菜
Prep
0 mins
Cook
20 mins
Ready-in
0 mins
Ingredients
豬里肌肉 400g
高麗菜 5大片
豌豆 (適量)
大蒜 1片
<調味料>
味滋康™柑橘醋醬汁 4大匙
豆漿 4大匙
Instructions
- 把大蒜切碎末。高麗菜切一半。
- 在鍋內交錯放入豬肉與高麗菜，最上面撒上豌豆。
- 把<調味料>倒入[2]、加上大蒜，蓋上鍋蓋轉中火蒸10分鐘。
- 等豬肉熟透後即可盛盤。
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
