清爽醬汁燒雞
Prep
0 mins
Cook
15 mins
Ready-in
0 mins
Ingredients
雞腿肉 １支
味滋康 柑橘醋醬汁® １／４杯
水 １／４杯
沙拉油 １／２大匙
＜喜好搭配＞
花椰菜 適量
小番茄 適量
Instructions
- 雞腿肉擦去多餘水份，用叉子在肉的兩面稍微刺幾下。
- 將＜Ａ＞倒入塑膠袋中，放入雞腿肉後揉至肉面均勻裹上醬汁。去除袋內空氣後密封袋子，放進冰箱醃30分鐘~1天。
- 平底鍋倒入沙拉油開中火加熱，先從帶皮面開始煎雞肉、待表皮焦黃後翻面繼續煎，最後倒入醃製醬汁，蓋上鍋蓋用中火再煎煮7分鐘左右。
- 取出雞肉切成方便入口大小後，盛入盤內。盤中可搭配＜喜好搭配＞點綴。
※裝盤時，請小心不要淋上太多湯汁，以免過鹹。
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
