紅燒番茄碎肉
Prep
0 mins
Cook
15 mins
Ready-in
0 mins
Ingredients
絞肉 (200g)
番茄 (2個)
茄子 (2根)
洋蔥 (1/2個)
大蒜 (1片)
橄欖油 (1大匙)
柑橘醋醬汁 (4大匙)
番茄汁 (4大匙)
<配菜>
義大利荷蘭芹 (適量)
Instructions
- 把大蒜切成末
- 把洋蔥切成扇狀
- 把番茄切成8等分
- 把茄子切成滾刀塊，在水裡沖洗
- 去除水分
- 把橄欖油和大蒜放在煎鍋裡，用中火炒一炒
- 顏色呈現浅褐色的時候就把絞肉放在裡面炒一炒
- 肉的顏色有變化後，把洋蔥和茄子放在裡面
- 等到洋蔥呈現透明感，茄子有油份的時候轉成強火
- 把柑橘醬醋汁和番茄汁加在裡面
- 為了讓水份適當收汁，拌炒後煮5分鐘左右
- 當水份大概剩下一半時，把番茄加在裡面
- 拌炒以後蓋上鍋蓋，用強火煮2分鐘左右
- 最後再把全部炒至混合
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
