芝麻醬涼麵
Prep
0 mins
Cook
30 mins
Ready-in
0 mins
Ingredients
涼麵麵條 (2球)
鰹魚醬油露 (3大匙)
穀物酢 (4大匙)
麻油 (2大匙)
蛋絲 蛋 (1個份)
小黃瓜 (1根)
火腿 (4片)
番茄 (適量)
豆芽菜 (1/4袋)
味滋康 金芝麻醬 焙煎堅果 (大さじ5~6)
芝麻醬 (堅果) (5-6 Tablespoons)
Instructions
- 小黃瓜、火腿切成細絲。豆芽菜川燙後,放涼, 再放入冰箱冷藏。
- 涼麵麵條放入鍋内用大量的水煮熟後, 放入冰水內冷卻。
- 將麵放入碗盤內, 擺上[1]的食材增添色彩, 淋上「調味料」。
- 再淋上「金芝麻 焙煎荒挽」或是「金芝麻 焙煎堅果」2~3大匙左右即可。
Additional Notes
成份
卡路里 629kcal
蛋白質 18.8g
脂肪 25.9g
醣類 77.3g
鈣 43mg
鹽 5.2g
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: | 2,000 | 2,500 | ||
---|---|---|---|---|
Total Fat | Less than | 65g | 80g | |
Saturated Fat | Less than | 20g | 25g | |
Cholesterol | Less than | 300mg | 300 mg | |
Sodium | Less than | 2,400mg | 2,400mg | |
Total Carbohydrate | 300g | 375g | ||
Dietary Fiber | 25g | 30g |
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4