花生醬炒蘆筍豬肉佐「柑橘醋醬汁」
Prep
0 mins
Cook
15 mins
Ready-in
0 mins
Ingredients
豬肉薄片 ２００ｇ
蘆筍（綠色）７～８根
大蒜 （蒜末）１／２個
味滋康柑橘醋醬汁２大匙
花生醬２大匙
橄欖油1小匙
Instructions
- 蘆筍根部削皮，切4公分長斜段。將蘆筍和<A>混拌。
- 平底鍋放入大蒜及橄欖油，開中火炒約1分鐘爆香大蒜並略成香酥色澤。
- 加入豬肉拌炒，炒至肉大約7~8成顏色都變白後，加入蘆筍炒約2分鐘，加入剩餘的<A>湯汁拌炒後起鍋。
*請使用花生醬（加糖型）代替花生抹醬。 建議使用有花生顆粒的。
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
