蒜炒花枝圈
Prep
0 mins
Cook
10 mins
Ready-in
0 mins
Ingredients
花枝 １條
青椒 １個
大蒜 １片
辣椒圈 １根
橄欖油 1大匙
味滋康 柑橘醋醬汁 2大匙
酒 1小匙
Instructions
- 花枝取出内臓、橫切成１ｃｍ寬。青椒縦切成１ｃｍ寬。
- 大蒜切薄片、紅辣椒去籽切環狀。
- 鍋內加橄欖油快炒[２]、等到香味出來後轉大火、放入[１]炒熟、最後加入「味滋康柑橘醬汁」和米酒調味。
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
