雞肉丸子鍋
Prep
0 mins
Cook
30 mins
Ready-in
30 mins
Ingredients
雞腿肉 １片
＜鶏丸子材料＞
雞絞肉 ２００ｇ
大蔥（切碎） １０ｃｍ分
薑 1塊
蛋 １個
玉米粉 ２個
鹽 少許
料理酒 １大匙
＜火鍋食材＞
白菜 ４片
大蔥 １根
香菇 ４個
金針菇 １袋
嫩豆腐 １塊
紅蘿蔔 適量
茼蒿 １把
＜調味料＞
昆布 （５ｃｍ） １片
味滋康 鮮藏果香® 柚子醋醬汁 適量
Instructions
- 把昆布放進裝好水的鍋裡泡一下。
- 雞腿肉切一口大小。＜雞肉丸子食材＞攪拌均勻後捏成雞肉丸子。
- 白菜、嫩豆腐切成合適食用的大小。大蔥斜切成段、金針菇去蒂掰散。香菇和紅蘿蔔切花，茼蒿取嫩葉的部分。。
- [１]開火煮沸，沸騰後將昆布取出。放入[２]的雞肉和雞肉丸子煮。其他的食材也依序加入煮熟後, 夾取食材沾鮮藏果香 柚子醋醬汁享用。
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
