雞肉湯豆腐鍋
Prep
0 mins
Cook
15 mins
Ready-in
0 mins
Ingredients
雞腿肉 ２片
嫩豆腐 ２塊
長葱 １根
水 ６杯
酒 ３大匙
味滋康 柑橘醋醬汁 ３大匙
Instructions
- 雞腿切成略大的一口大小塊狀，豆腐一塊切成6等分。長葱切對半後再切斜薄片。
- 鍋中放入水、雞腿肉和酒開火加熱, 煮開後轉小火燉煮約20分，邊煮邊將浮渣撈起。
- 待雞肉煮軟熟後，加入柑橘醋醬汁再煮一會兒，最後加入豆腐和長葱煮熟即可。可依個人喜好沾取柑橘醋醬汁享用。
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
