鬆脆蝦吐司
Prep
0 mins
Cook
20 mins
Ready-in
0 mins
Ingredients
蝦仁(小)50g
玉米罐頭(一罐)1大匙
太白粉 1/2小匙
料理酒 1小匙
芝麻醬(堅果)1大匙
吐司 2~3片
巴西里(切末)少許
Instructions
- 用菜刀把蝦仁剁成蝦泥。玉米罐頭的玉米撈出瀝乾。吐司去邊切成四等份。
- 將< A >的材料放在碗裡混合,用奶油刀將混合好的料均勻塗在①的吐司上面。
- 烤箱預熱後,將②烤約5~6分鐘至顏色略呈現金黃香酥。取出盛入盤內,撒上巴西里點綴。
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: | 2,000 | 2,500 | ||
---|---|---|---|---|
Total Fat | Less than | 65g | 80g | |
Saturated Fat | Less than | 20g | 25g | |
Cholesterol | Less than | 300mg | 300 mg | |
Sodium | Less than | 2,400mg | 2,400mg | |
Total Carbohydrate | 300g | 375g | ||
Dietary Fiber | 25g | 30g |
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4