鮭魚與馬鈴薯的炒物

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鮭魚與馬鈴薯的炒物

鮭魚與馬鈴薯的炒物

沾汁
海鮮類
芝麻醬 (堅果)
4人份
Prep 0 mins
Cook 20 mins
Ready-in 0 mins

Ingredients

鮭魚 (3片)
鹽 (適量)
胡椒 (適量)
麵粉 (適量)
馬鈴薯 (小8個)
蘆筍 (1束)
沙拉油 (適量)
奶油 (10g)
 
金芝麻醬(粗粒) (適量)
 
或
芝麻醬 (堅果)

Instructions

  1. 馬鈴薯洗淨後，直接包保鮮膜放進微波爐加熱。加熱後剝皮切半。
  2. 鮭魚切成一口大小，灑上鹽、胡椒、麵粉。
  3. 蘆筍切成易入口之長度，放進微波爐。
  4. 用沙拉油煎馬鈴薯煎至表面變金黃色。
  5. 加上沙拉油，煎鮭魚表面變成金黃色，再加④、③一ˇ起炒拌。最後加入奶油攪拌均勻盛盤。淋上味滋康金芝麻醬即可享用。

Additional Notes

成份
卡路里 314kcal
蛋白質 15.3g
脂肪 14.9g
醣類 28.7g
鈣 14mg
鹽 0.3g

Nutrition Facts

Serving Size

Amount Per Serving

Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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