芥末醬油炒雞肉

芥末醬油炒雞肉

芥末醬油炒雞肉

沾汁
肉類
沙拉醬 (芥末)
1人份
Prep 0 mins
Cook 15 mins
Ready-in 0 mins

Ingredients

雞腿肉（業務用） (250g)
長蔥 (50g)
麻油 (適量)
萬能葱（切蔥花） (10g)
沙拉醬 (芥末) (15ml)

Instructions

  1. 雞腿肉橫切成大塊, 長蔥切成5mm蔥段。
  2. 倒入麻油後加熱平底鍋, 用大火快炒長蔥, 炒好後先取出。用同一個平底鍋開大火炒雞肉。
  3. 等到炒熟後將炒好的長蔥放入, 將「芥末醬油沙拉醬」入鍋調味, 讓食材均勻裹上醬汁。最後將切成蔥末的萬能蔥灑上做點綴。

Additional Notes

成份
卡路里 706kcal
蛋白質 42.8g
脂肪 53.4g
醣類 7.4g
鈣 41mg
鹽 1.1g

Nutrition Facts

Serving Size

Amount Per Serving

Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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