雞絲沙拉烏龍涼麵
Prep
0 mins
Cook
10 mins
Ready-in
0 mins
Ingredients
烏龍麵 2球
雞胸肉 2塊
生菜 2片
番茄 1/2個
黃瓜 1/2根
<拌麵醬>
味滋康 芝麻醬 (堅果) 5大匙
味滋康 鰹魚調味露二倍 5大匙
水 5大匙
Instructions
- 將雞胸肉放進裝有少許水的烤盤中,用600w的微波爐加熱兩分鐘,如果肉還不夠熟可以再加時間。放涼雞胸肉再剝成雞絲。
- 生菜和黃瓜洗淨後切絲,蕃茄切丁。
- 烏龍麵燙熟後撈起用冷水冰鎮,瀝乾水分後盛入碗中。
- 把[1]、[2]擺在麵上後,將<拌麵醬>均勻拌在一起後淋在麵上即可享用。
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: | 2,000 | 2,500 | ||
---|---|---|---|---|
Total Fat | Less than | 65g | 80g | |
Saturated Fat | Less than | 20g | 25g | |
Cholesterol | Less than | 300mg | 300 mg | |
Sodium | Less than | 2,400mg | 2,400mg | |
Total Carbohydrate | 300g | 375g | ||
Dietary Fiber | 25g | 30g |
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4