鮭魚南蠻柚醋
Prep
0 mins
Cook
20 mins
Ready-in
0 mins
Ingredients
鮭魚 200.00 g
塩 少量
胡椒 少量
麵粉 適量
洋蔥 （切片）１／４個
杏包菇 １本
小番茄 ４個
彩椒(黃) １／８個
糯米椒 ２根
沙拉油 適量
味滋康 鮮藏果香柚子醋醬汁 適量
Instructions
- 鮭魚撒上鹽，隔10分鐘之後用紙巾擦乾。再將其切成3~4等分，然後撒上胡椒和麵粉。
- 將杏鮑菇切成5mm寬，將彩椒切成兩半，切成5mm寬。糯米椒用牙籤刺開2~3個洞。
- 將沙拉油放入平底鍋中約5mm深，放入 [1]加熱使其兩面成黃褐色後。再加點油放入[2]小番茄加熱。
- 完成[3]後加入 洋蔥混合後裝盤，淋上「鮮藏果香柚子醋醬汁」。
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
