鮭魚與馬鈴薯的炒物
Prep
0 mins
Cook
20 mins
Ready-in
0 mins
Ingredients
鮭魚 (3片)
鹽 (適量)
胡椒 (適量)
麵粉 (適量)
馬鈴薯 (小8個)
蘆筍 (1束)
沙拉油 (適量)
奶油 (10g)
金芝麻醬(粗粒) (適量)
或
芝麻醬 (堅果)
Instructions
- 馬鈴薯洗淨後,直接包保鮮膜放進微波爐加熱。加熱後剝皮切半。
- 鮭魚切成一口大小,灑上鹽、胡椒、麵粉。
- 蘆筍切成易入口之長度,放進微波爐。
- 用沙拉油煎馬鈴薯煎至表面變金黃色。
- 加上沙拉油,煎鮭魚表面變成金黃色,再加④、③一ˇ起炒拌。最後加入奶油攪拌均勻盛盤。淋上味滋康金芝麻醬即可享用。
Additional Notes
成份
卡路里 314kcal
蛋白質 15.3g
脂肪 14.9g
醣類 28.7g
鈣 14mg
鹽 0.3g
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: | 2,000 | 2,500 | ||
---|---|---|---|---|
Total Fat | Less than | 65g | 80g | |
Saturated Fat | Less than | 20g | 25g | |
Cholesterol | Less than | 300mg | 300 mg | |
Sodium | Less than | 2,400mg | 2,400mg | |
Total Carbohydrate | 300g | 375g | ||
Dietary Fiber | 25g | 30g |
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4